Dr. Ginger Lawrence explains why we should stretch our joints, and shows us her own stretching routine to make sure her body gets as much range of motion as possible. How often do you stretch I wonder?

Thanks for your testimonial Morgan! We love seeing familiar faces walk through our door, whether it's your first time coming, or you've been with us since 1979. Our patients are our family.

Join Ann Marie as she goes through leg stretches that help support your lower spine and hips to keep you feeling happy in between adjustments. Sign up for her classes here: https://www.olakaola.com/user/ann-marie-lewis

Thanks for your lovely testimonial Marilyn! We're so happy when we hear that chiropractic has helped someone live their lives to a higher degree, like your mom.

Dr.'s Pat Konda, Ginger Lawrence, and Joseph Newcomb demonstrate three different techniques we practice here at Swan Lake for adjusting the pelvis, and in particular the Sacroiliac Joint, a common place for hip pain.

Customer Appreciation Tuesday!! Thank you so much Stacy! We love hearing people's stories of improvement in their overall well-being.

Ann Marie goes through nice hip opening stretches for our August Theme of Hips and Pelvis. Follow her as she guides you through pigeon and head over knee poses to really open up your hips and support your lower back. Join Ann Marie's Classes here: https://www.olakaola.com/user/ann-marie-lewis

Dr. Ginger goes through an adjustment on Elizabeth who is 8 months pregnant. She explains why chiropractic is so valuable for pregnant people, as well as demonstrating how easy it can be. Try not to get distracted by Buddy though, he's definitely a scene stealer.

Dr. Pat explains how spinal decompression can help patients with herniated, prolapsed, or extruding discs, and he and Stacey demonstrate what it looks like to get spinal decompression when you come into our office.

July's theme here at Swan Lake is the CORE! Follow Ann Marie as she demonstrates several movements to strengthen your entire core to keep your lumbar vertebrae in line and feeling good. Check out her classes here https://www.olakaola.com/user/ann-marie-lewis

Thank you Winifred for making us a part of your lifestyle routine ensuring you and your body feel as good as possible.

Thank you so much for giving us this testimonial Melanie! We're so happy that chiropractic care has benefited your life.

Dr. Joe shows us his adjustment style while helping his patient with some rib pain.

Thanks for your testimonial Adam! We're so grateful Dr. Brent has helped you! We often work with the VA to make sure our veterans are as well taken care of as possible 🙂

Dr. Pat goes through a simple drill you can do at home to increase the rotation in your mid-back to help if you're a golfer, or a desk worker, or anyone who has pain or tightness in the thoracic region of your spine.