Check out this video of simple stretches/exercises that can have big benefits! If you have any questions comment or ask one of the docs at your next appointment. You can see our handout that goes along with this video here: https://bit.ly/lumbarstretcheshandout

Check out this video to learn a stretch to help you loosen up you spine. It is a great stretch to lengthen your lats, paraspinals, and QL. If you continue to work on this stretch you should be more equipped to rotate your spine in a healthy way! PS: I would not recommend this stretch right after an adjustment. Most subluxation have a rotation element and stretching before your body is able to adapt to that adjustment may bring you back to the pre-adjustment state. Consult with one of our chiropractors if this stretch is right for you or you have any questions.

Dr. Pat shows some cervical stretches that can help with neck pain and help adjustments hold longer! You can see a handout of these stretches here: https://bit.ly/cervicalstretches Please like the video and subscribe for more content that may help you be healthier and pain free!

In this video Dr. Ginger explains how chiropractic can help you get pregnant, help you during pregnancy, and help you recover from labor! Chiropractic is safe and can be beneficial for virtually everyone! We adjust patients from just a few days old to 100 yoa!

Do you have a desk job or sit for long period at a time? Check out this video of Dr. Pat explaining how you can help improve your posture through out the work week and help prevent back pain!

Want to increase your upper body strength? In this video Dr. Joe shows a bunch of different push ups that can shake thing up and keep things interesting. All you need is your amazing body and a little space!

Let’s counteract those Christmas cookies with starting a consistent plank routine! Dr. Joe will give you the basics of planking and explain ways to make it easier or more advanced.

Mid back feeling tight from carrying all of Santa’s gifts? Try theses exercises! They are great for loosening up the mid thoracic region and improving range on motion. If you want to get better at rotation activities this is a great area to work on that is often over looked!

We have some changes coming after the New year! In this video Stacey answers some frequently asked questions. This link will bring you to the info in writing on our website: https://www.swanlakechiro.com/post/changes-coming-in-2022 Do you have more questions that haven't been answered? Reach out to us and we will do our best to help you out!