Our Videos
Learn More About Us & About Chiropractic
JUMP TO...
All Videos
At Home Exercises


How to fix your posture!!
01:41
Play Video

Flossing for Your Spine
02:11
Play Video

Increase your spinal rotation with this stretch!!!
03:31
Play Video

How to Shovel Snow Properly
00:55
Play Video

Nerve and Tendon Flossing for Carpal Tunnel
02:03
Play Video

Yoga for Thoracics with Ann Marie
05:01
Play Video

Thoracic Rotation for Golfers and Desk Workers
01:09
Play Video

Yoga for Core with Ann Marie
04:49
Play Video

Yoga for Hips/Pelvis with Ann Marie
04:59
Play Video

September Yoga with Ann Marie
04:10
Play Video

The Importance of Stretching with Dr. Ginger
03:44
Play Video

October Yoga with Ann Marie
04:53
Play Video

Dr. Joe’s Favorite Hip/Glute exercise!
05:46
Play Video

Thoracic exercises with Dr. Joe!
03:53
Play Video

Best way to start working your core?…Planking
03:06
Play Video

Push-Up Variations to increase strength!
02:23
Play Video

Got Neck Pain? Check out these cervical stretches!
02:25
Play Video

Lumbar Stretches with Dr. Pat
02:44
Play Video