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At Home Exercises

At Home Exercises
How to fix your posture!!

How to fix your posture!!

01:41
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Flossing for Your Spine

Flossing for Your Spine

02:11
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Increase your spinal rotation with this stretch!!!

Increase your spinal rotation with this stretch!!!

03:31
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How to Shovel Snow Properly

How to Shovel Snow Properly

00:55
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Nerve and Tendon Flossing for Carpal Tunnel

Nerve and Tendon Flossing for Carpal Tunnel

02:03
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Yoga for Thoracics with Ann Marie

Yoga for Thoracics with Ann Marie

05:01
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Thoracic Rotation for Golfers and Desk Workers

Thoracic Rotation for Golfers and Desk Workers

01:09
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Yoga for Core with Ann Marie

Yoga for Core with Ann Marie

04:49
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Yoga for Hips/Pelvis with Ann Marie

Yoga for Hips/Pelvis with Ann Marie

04:59
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September Yoga with Ann Marie

September Yoga with Ann Marie

04:10
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The Importance of Stretching with Dr. Ginger

The Importance of Stretching with Dr. Ginger

03:44
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October Yoga with Ann Marie

October Yoga with Ann Marie

04:53
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Dr. Joe’s Favorite Hip/Glute exercise!

Dr. Joe’s Favorite Hip/Glute exercise!

05:46
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Thoracic exercises with Dr. Joe!

Thoracic exercises with Dr. Joe!

03:53
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Best way to start working your core?…Planking

Best way to start working your core?…Planking

03:06
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Push-Up Variations  to increase strength!

Push-Up Variations to increase strength!

02:23
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Got Neck Pain? Check out these cervical stretches!

Got Neck Pain? Check out these cervical stretches!

02:25
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Lumbar Stretches with Dr. Pat

Lumbar Stretches with Dr. Pat

02:44
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Stretches and Exercises