Want to increase your upper body strength? In this video Dr. Joe shows a bunch of different push ups that can shake thing up and keep things interesting. All you need is your amazing body and a little space!

Let’s counteract those Christmas cookies with starting a consistent plank routine! Dr. Joe will give you the basics of planking and explain ways to make it easier or more advanced.

Mid back feeling tight from carrying all of Santa’s gifts? Try theses exercises! They are great for loosening up the mid thoracic region and improving range on motion. If you want to get better at rotation activities this is a great area to work on that is often over looked!

We have some changes coming after the New year! In this video Stacey answers some frequently asked questions. This link will bring you to the info in writing on our website: https://www.swanlakechiro.com/post/changes-coming-in-2022 Do you have more questions that haven't been answered? Reach out to us and we will do our best to help you out!

Are you experiencing tight hips? Do you have hip, low back, or pelvic pain? Does your chiropractor consistently tell you that one of your legs is way shorter than the other due to pelvic alignment? Check out this video where Dr. Joe goes in depth on how to help strengthen you pelvic stabilizing muscles! Muscles move bones! It is really important to make sure you get your bones aligned for proper mechanics and neuro communication, but this exercise can help speed up your recovery and/or decrease your pain in between adjustments. Dr. Joe does this exercise before and after he exercises. Part 1: hold three different depths of forward stretch and then activate front knee for 10 secs each Part 2: hold the back leg up off of the ground for 10secs 3 times. Don’t forget to switch sides! Any questions do not hesitate to ask!

Educating people about their spines makes us at Swan Lake go wooooo! Call, text, or schedule an appointment online to get your spine checked and make sure your body is functioning at its best!

Helping people live healthier and pain free lives makes us at Swan Lake Chiro go woooohhhhoooooo! In this video Dr. Joe explains what a chiropractic adjustment is and what our goals are when adjusting.

Chiropractic makes us go woooooo!!! How about you?! In this video Dr. Ginger explains what chiropractic is! She does an amazing job of explain how chiropractic is a “three legged stool”.

Ann Marie shows us her favorite foot exercises to keep the part of your body that receives the most impact as happy as possible. Sign up for her classes here: https://www.olakaola.com/user/ann-marie-lewis

Dr. Ginger Lawrence explains why we should stretch our joints, and shows us her own stretching routine to make sure her body gets as much range of motion as possible. How often do you stretch I wonder?

Thanks for your testimonial Morgan! We love seeing familiar faces walk through our door, whether it's your first time coming, or you've been with us since 1979. Our patients are our family.

Join Ann Marie as she goes through leg stretches that help support your lower spine and hips to keep you feeling happy in between adjustments. Sign up for her classes here: https://www.olakaola.com/user/ann-marie-lewis

Thanks for your lovely testimonial Marilyn! We're so happy when we hear that chiropractic has helped someone live their lives to a higher degree, like your mom.

Dr.'s Pat Konda, Ginger Lawrence, and Joseph Newcomb demonstrate three different techniques we practice here at Swan Lake for adjusting the pelvis, and in particular the Sacroiliac Joint, a common place for hip pain.

Customer Appreciation Tuesday!! Thank you so much Stacy! We love hearing people's stories of improvement in their overall well-being.